SCIENTIFIC-PRACTICAL CLASSIFICATION OF EXERCISES USED IN DEVELOPING THE ABILITY OF ARTISTIC GYMNASTICS GIRLS

Abstract

In this article, the methods of using physical exercises in artistic gymnastics are described, and at the same time, the possibilities of using exercises are discussed. The multifunctionality of the gymnastic exercise is determined by the method of performing it and the number of repetitions. For example, it is stated that sitting postures can be used to write the rhythm of the limbs, develop the strength of the leg muscles, courage, internal endurance, strengthen the will, and expand the functional capabilities of the body's systems.