IMPROVEMENT OF GENERAL AND SPECIAL TRAINING OF ATHLETES

Abstract

In the modern world, people are increasingly turning to physical culture in order to improve their health, increase vitality and just have a good rest. Such classic sports that arose a very long time ago as swimming, running, bodybuilding are widely used. But relatively young sports disciplines also receive considerable development and distribution among the population of the globe. Basically, this statement refers to extreme sports, such as skiing, diving, mountain bike, parachuting, etc. Sports from the latter category have become especially popular among young people.